7/28/2023 0 Comments Precious moments little momentsSlowing down a bit during the summer, with its more relaxed pace, offers an opportunity to invest time in personal growth. Summer provides an opportunity to learn and grow. Frisbee in the park can be just as rejuvenating as a week on the beach. Sometimes they are expensive outings, but they don’t need to be. These social interactions play a crucial role in promoting emotional health. With vacations and social gatherings, summer is also a great time to reconnect with friends. Slowing down during the summer gives us the opportunity to step back, assess our life’s trajectory, and make necessary adjustments. The typical hustle and bustle of life often leaves little room for introspection. Slowing down creates space for reflection, a chance to evaluate our priorities, and align our actions with what matters most to us. Slowing down in the summer, picking up pace in the fall, taking a short break during the holidays, and then pushing hard through the spring-this cycle mirrors the ebb and flow of nature.Īligning with this rhythm can bring a sense of balance and harmony to our lives. We’re often so engrossed in our work and routines that we lose touch with the natural rhythms of life. It’s the best time to sit on your porch, ride bikes with your kids, take a stroll with your spouse, spend time with neighbors, go get some ice cream, or attend your kids’ t-ball game.Įmbracing these slower moments can boost our mood and improve our overall well-being. Summers gift us with more daylight hours, providing the perfect backdrop for relaxed, unhurried evenings. Some of my most lasting memories with my parents occurred during summer months. Summer offers precious moments to connect with our children, create memories, and strengthen our familial bonds. ![]() Most parents get only 18 summers with their children before they grow up. But we can’t reap these benefits if we’re cooped up indoors working all the time. Research suggests that being outdoors can improve mental health, increase vitamin D levels, and reduce stress. Let’s be honest, the warm weather just calls us to be outdoors. Here are seven compelling reasons why we should all embrace a slower summer pace: 1. If you’re someone who clocks in long hours at work every week, this advice is particularly for you-especially if you have children at home.īut really, anyone can benefit from the spirit of slowing down-be it using your vacation days, leaving earlier in the afternoon, extending your weekend, or just not taking on a new project at work. This isn’t advice about completely stopping our work or responsibilities rather, it’s about dialing back, shifting gears, and making room for moments that can enrich our lives. ![]() Summer offers a wonderful opportunity to ease our pace, recharge our batteries, and reconnect with what truly matters. And so it made perfect sense that we’d make a point to enjoy the wonderful weather while it was around.īut while the advice was given in a specific climate, it resonated with me on a deeper level, and I think it holds relevance for everyone, regardless of where you live.Įven today, living in Phoenix, in the desert, the principle is something I practice: Slow down, at least a little bit, during the summer months. This advice was delivered while I was living in Vermont, a place known for its harsh winters and beautiful summers (and gorgeous Fall colors). Slow down your life, at least a little bit, during the summer months. Almost two decades ago, a mentor gave me a piece of advice that has stuck with me since:
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |